Reflective Practitioner

I find myself reflecting most often laying in bed at night. That is the time of day/night when my mind runs away with new ideas and regret of things gone wrong. In hindsight this is not always the best time to reflect. First, it keeps me awake at night. Secondly, this is not a time when I am able to make changes. I know that I need to set aside a more productive reflective time, but with work, marriage, two small children, and keeping up with a house time is precious. So right now as it standing I am reflective between 1-2 am LOL.